Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinespinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Vinespinach:
- 1 kg of Raw Vinespinach contains 60 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Vinespinach:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 12.4 times more Sodium than Vinespinach.
- While 1 kg of Raw Vinespinach contains 7.3 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vinespinach contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 7.7 times more Carbohydrate and 1.2 times more Protein than Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy