Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Vinespinach:
- 14 oz of Raw Vinespinach contain 60 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Vinespinach:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.4 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 7.3 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vinespinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7.7 times more Carbohydrate and 1.2 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy