Nutrient Comparison: Vinespinach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Potato Skin:
- 14 ounces of Vinespinach have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Vinespinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Potato Skin:
- 14 ounces of Vinespinach have 3.6 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Copper and 2.7 times more Iron than Raw Vinespinach.
- Both Vinespinach and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Vinespinach as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy