Nutrient Comparison: Vinespinach VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Potato Skin:
- 5 ounces of Vinespinach have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Vinespinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Potato Skin:
- 5 ounces of Vinespinach have 3.6 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4 times more Copper and 2.7 times more Iron than Raw Vinespinach.
- Both Vinespinach and Potato Skin contain similar levels of Water per five ounces.
- Both Raw Vinespinach as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy