Nutrient Comparison: Vinespinach VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Potato Skin:
- 100 grams of Vinespinach have more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Vinespinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Potato Skin:
- 100 grams of Vinespinach have 3.6 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4 times more Copper and 2.7 times more Iron than Raw Vinespinach.
- Both Vinespinach and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Vinespinach as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy