Nutrient Comparison: Vinespinach VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Potato Skin:
- 1 pound of Vinespinach has more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 8.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3 and 5.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Vinespinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Potato Skin:
- 1 pound of Vinespinach has 3.6 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4 times more Copper and 2.7 times more Iron than Raw Vinespinach.
- Both Vinespinach and Potato Skin contain similar levels of Water per one pound.
- Both Raw Vinespinach as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.1 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy