Comparing Nutrients in 100 calories VinespinachVS Potato Skin
Weight per 100 calories
Vinespinach
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Potato Skin?
Discover which food has more nutrients per 100 calories - Vinespinach or Potato Skin?
Lets compare vitamin content per 100 calories of Vinespinach vs Potato Skin:
100 calories of Vinespinach have more Vitamin A, 7.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 25.1 times more Vitamin B9 and 27.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B5 than Raw Vinespinach.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Potato Skin:
100 calories of Vinespinach have 11.1 times more Calcium, 8.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 8.1 times more Selenium, 7.3 times more Sodium, 3.8 times more Zinc and 3.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper than Raw Vinespinach.
Both Vinespinach and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 2.1 times more Protein than Potato Skin.
Both Vinespinach and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.