Comparing Nutrients in 100 calories Potato SkinVS Chinese Waterchestnuts
Weight per 100 calories
Potato Skin
172g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chinese Waterchestnuts?
Potato Skin VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Chinese Waterchestnuts:
100 calories of Potato Skin have 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 4 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Chinese Waterchestnuts provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chinese Waterchestnuts:
100 calories of Potato Skin have 4.6 times more Calcium, 2.2 times more Copper, 90.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 1.9 times more Water than Chinese Waterchestnuts.
Both Potato Skin and Chinese Waterchestnuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Potato Skin as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 3.1 times more Protein than Chinese Waterchestnuts.
Both Potato Skin and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.