Nutrient Comparison: Potato Skin VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chinese Waterchestnuts:
- 1 kilogram of Potato Skin has 2.9 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Chinese Waterchestnuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chinese Waterchestnuts:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 1.3 times more Copper, 54 times more Iron and 1.8 times more Manganese than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese Waterchestnuts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Potato Skin as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Protein than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Chinese Waterchestnuts offer comparable quantities of Fiber per one kilogram.
- Both Raw Potato Skin as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.