Nutrient Comparison: Chinese Waterchestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Baked Potato Flesh:
- 1 kilogram of Chinese Waterchestnuts has 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 30 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Baked Potato Flesh:
- 1 kilogram of Chinese Waterchestnuts has 1.5 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Iron than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 2.8 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.