Chinese Waterchestnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Baked Potato Flesh:
- 100 calories of Chinese Waterchestnuts have 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 28.8 times more Vitamin E than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Baked Potato Flesh:
- 100 calories of Chinese Waterchestnuts have 1.5 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Iron than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Waterchestnuts have 2.7 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Chinese Waterchestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.