Comparing Nutrients in 100 calories VinespinachVS Baked Potato Flesh
Weight per 100 calories
Vinespinach
526g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Potato Flesh?
Vinespinach VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vinespinach vs Baked Potato Flesh:
100 calories of Vinespinach have more Vitamin A, 2.3 times more Vitamin B1, 36.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 76.1 times more Vitamin B9 and 39 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 than Raw Vinespinach.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Vinespinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Baked Potato Flesh:
100 calories of Vinespinach have 106.7 times more Calcium, 2.4 times more Copper, 16.8 times more Iron, 12.7 times more Magnesium, 22.3 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 13.1 times more Selenium, 23.5 times more Sodium, 7.3 times more Zinc and 6 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 4.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.