Baked Potato Flesh VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chinese Waterchestnuts:
- 100 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin C than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 28.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chinese Waterchestnuts:
- 100 calories of Baked Potato Flesh have 6.1 times more Iron than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Copper, 2 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.5 times more Protein than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 2.7 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.