Nutrient Comparison: Baked Potato Flesh VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Chinese Waterchestnuts:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 30 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Chinese Waterchestnuts:
- 100 grams of Baked Potato Flesh have 5.8 times more Iron than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.5 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts contain similar levels of Magnesium per 100 grams.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Protein than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 2.8 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.