Nutrient Comparison: Vinespinach VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Baked Potato Flesh:
- 1 kilogram of Vinespinach has more Vitamin A, 7.4 times more Vitamin B2, 15.6 times more Vitamin B9 and 8 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Vinespinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Baked Potato Flesh:
- 1 kilogram of Vinespinach has 21.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper than Raw Vinespinach.
- Both Vinespinach and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Energy and 6.3 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy