Comparing Nutrients in 100 calories VinespinachVS Baked Potato Skin
Weight per 100 calories
Vinespinach
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Vinespinach, which is above average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Potato Skin?
Vinespinach VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Vinespinach vs Baked Potato Skin:
100 calories of Vinespinach have 4168.4 times more Vitamin A, 4.3 times more Vitamin B1, 15.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 66.3 times more Vitamin B9 and 78.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B5 than Raw Vinespinach.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Baked Potato Skin:
100 calories of Vinespinach have 33.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 15.8 times more Magnesium, 12.4 times more Manganese, 5.4 times more Phosphorus, 9.3 times more Potassium, 11.9 times more Selenium, 11.9 times more Sodium, 9.1 times more Zinc and 20.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 4.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Vinespinach.
Both Vinespinach and Baked Potato Skin offer comparable quantities of Energy per 100 calories.