Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Vinespinach:
- 7 oz of Raw Vinespinach contain 60 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Vinespinach:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.4 times more Sodium than Vinespinach.
- While 7 oz of Raw Vinespinach contain 7.3 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vinespinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7.7 times more Carbohydrate and 1.2 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy