Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Waxgourd:
- 5 oz of Raw Waxgourd contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Waxgourd:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 75 times more Potassium and 2.7 times more Sodium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Waxgourd lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.8 times more Energy, 8.7 times more Carbohydrate and 5.6 times more Protein than Waxgourd.
- Both Frozen Roasted Potatoes with Salt and Waxgourd offer comparable quantities of Fiber per five ounces.
- 5 ounces of Waxgourd provide inadequate amounts of Energy and Protein