Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Waxgourd:
- 14 oz of Raw Waxgourd contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Waxgourd:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 75 times more Potassium and 2.7 times more Sodium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Waxgourd lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.8 times more Energy, 8.7 times more Carbohydrate and 5.6 times more Protein than Waxgourd.
- Both Frozen Roasted Potatoes with Salt and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein