Nutrient Comparison: Waxgourd VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Potato Skin:
- 14 ounces of Waxgourd have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Potato Skin:
- 14 ounces of Waxgourd have 11.1 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 18.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 68.8 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Protein than Raw Waxgourd.
- Both Waxgourd and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.