Comparing Nutrients in 300 calories WaxgourdVS Potato Skin
Weight per 300 calories
Waxgourd
2308g
Potato Skin
517g
Raw Potato Skin has 4.5 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Potato Skin?
Discover which food has more nutrients per 300 calories - Waxgourd or Potato Skin?
Lets compare vitamin content per 300 calories of Waxgourd vs Potato Skin:
300 calories of Waxgourd have 8.5 times more Vitamin B1, 12.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Potato Skin:
300 calories of Waxgourd have 2.8 times more Calcium, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium, 49.5 times more Sodium, 7.8 times more Zinc and 5.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 15.4 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 12.1 times more Omega 6 and 5.2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Raw Waxgourd.
Both Waxgourd and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6