Comparing Nutrients in 300 calories WaxgourdVS Baked Potato Flesh
Weight per 300 calories
Waxgourd
2308g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 7.2 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Baked Potato Flesh?
Waxgourd VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Waxgourd vs Baked Potato Flesh:
300 calories of Waxgourd have 2.7 times more Vitamin B1, 37.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potato Flesh.
Both Waxgourd and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Waxgourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Baked Potato Flesh:
300 calories of Waxgourd have 27.2 times more Calcium, 8.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Selenium, 158.8 times more Sodium, 15 times more Zinc and 9.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 9.1 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 19.4 times more Omega 6, 13.8 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Waxgourd and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6