Nutrient Comparison: Waxgourd VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Baked Potato Flesh:
- 7 ounces of Waxgourd have 5.2 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Waxgourd as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Baked Potato Flesh:
- 7 ounces of Waxgourd have 22.2 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 65.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Waxgourd as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Energy, 7.2 times more Carbohydrate and 4.9 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.