Nutrient Comparison: Waxgourd VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Potato Skin:
- 100 grams of Waxgourd have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Potato Skin:
- 100 grams of Waxgourd have 11.1 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Calcium, 18.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 68.8 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 4.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Protein than Raw Waxgourd.
- Both Waxgourd and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.