Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yam:
- 5 oz of Raw Yam contain 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yam:
- 5 ounces of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Yam.
- While 5 oz of Raw Yam contain 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yam lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Yam.
- While 5 oz of Raw Yam contain 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam offer comparable quantities of Energy and Carbohydrate per five ounces.