Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Yam:
- 1 lb of Raw Yam contains 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Yam:
- 1 pound of Frozen Roasted Potatoes with Salt has 33.1 times more Sodium than Yam.
- While 1 lb of Raw Yam contains 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yam lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Yam.
- While 1 lb of Raw Yam contains 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yam offer comparable quantities of Energy and Carbohydrate per one pound.