Nutrient Comparison: Baked Russet Potatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Cauliflower:
- 5 ounces of Baked Russet Potatoes have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 5.8 times more Vitamin C and 7.8 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Russet Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Cauliflower:
- 5 ounces of Baked Russet Potatoes have 2.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Russet Potatoes have 3.8 times more Energy, 4.3 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.