Lets compare vitamin content per 5 ounces of Cauliflower vs Baked White Potatoes:
Raw Cauliflower has 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 3.8 times more Vitamin C and 5.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3 than Raw Cauliflower.
Both Raw Cauliflower and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cauliflower vs Baked White Potatoes:
Raw Cauliflower has 2.2 times more Calcium, 4.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Baked Whole White Potatoes have similar amounts of Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cauliflower has 1.2 times more Sugars and 2.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy and 4.2 times more Carbohydrate than Raw Cauliflower.
Both Raw Cauliflower and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Raw Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.