Nutrient Comparison: Baked Russet Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Baked Russet Potatoes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Baked Russet Potatoes have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 38.4 times more Fat and 39 times more Saturated Fat than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.