Nutrient Comparison: Baked Russet Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 38.4 times more Fat and 39 times more Saturated Fat than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.