Nutrient Comparison: Baked Russet Potatoes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Russet Potatoes have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 8.6 times more Vitamin B1, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Russet Potatoes have 2.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 8.2 times more Sodium and 1.3 times more Water than Baked Whole Russet Potatoes.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Russet Potatoes have 5.9 times more Energy, 6.2 times more Carbohydrate, 1.2 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sugars than Baked Whole Russet Potatoes.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.