Nutrient Comparison: Baked Russet Potatoes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Russet Potatoes have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 8.6 times more Vitamin B1, 1.5 times more Vitamin C, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Russet Potatoes have 2.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 8.2 times more Sodium and 1.3 times more Water than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 5.9 times more Energy, 6.2 times more Carbohydrate, 1.2 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sugars than Baked Whole Russet Potatoes.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.