Comparing Nutrients in 500 calories Baked Russet PotatoesVS Tomatoes in Juice with Salt
Weight per 500 calories
Baked Russet Potatoes
526g
Tomatoes in Juice with Salt
3125g
Baked Russet Potatoes have 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Tomatoes in Juice with Salt?
Baked Russet Potatoes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 118.8 times more Vitamin A, 51 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 9 times more Vitamin C, 50 times more Vitamin E and 7.7 times more Vitamin K than Baked Whole Russet Potatoes.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 48.8 times more Sodium, 2 times more Zinc and 7.6 times more Water than Baked Whole Russet Potatoes.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Omega 6, 14 times more Sugars, 24.3 times more Fructose, 4.9 times more Fiber and 1.8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.