Nutrient Comparison: Russet Potatoes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Dried Butternuts:
- 5 ounces of Russet Potatoes have 1.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Whole Russet Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Dried Butternuts:
- 5 ounces of Russet Potatoes have 23.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 41.8 times more Manganese, 8.1 times more Phosphorus, 43 times more Selenium and 10.8 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 1.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Energy, 712.3 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 3.6 times more Fiber and 11.6 times more Protein than Raw Whole Russet Potatoes.
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6