Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Iron and 67.6 times more Sodium than Baked Potato Flesh.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Energy and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per five ounces.