Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Baked Potato Flesh
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Baked Potato Flesh
538g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Potato Flesh?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 52.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh contain similar levels of Iron and Potassium per 500 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7 times more Sugars and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.