Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Baked Potato Flesh
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Baked Potato Flesh
323g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Potato Flesh?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Baked Potato Flesh:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 52.8 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7 times more Sugars and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.