Nutrient Comparison: Canned Pumpkin with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Acorns:
- 5 ounces of Canned Pumpkin with Salt have 389 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pumpkin with Salt.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Acorns:
- 5 ounces of Canned Pumpkin with Salt have 1.8 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Pumpkin with Salt.
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.4 times more Energy, 85.2 times more Fat, 21.2 times more Saturated Fat, 656.6 times more Omega 6, 5 times more Carbohydrate and 5.6 times more Protein than Canned Pumpkin with Salt.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein