Nutrient Comparison: Canned Pumpkin with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin with Salt vs Almond paste:
- 5 ounces of Canned Pumpkin with Salt have more Vitamin A, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Pumpkin with Salt.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Pumpkin with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin with Salt vs Almond paste:
- 5 ounces of Canned Pumpkin with Salt have 26.8 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 4.2 times more Copper, 5.7 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 8.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.5 times more Energy, 99.1 times more Fat, 18 times more Saturated Fat, 24.9 times more Omega 3, 796.6 times more Omega 6, 5.9 times more Carbohydrate, 11 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Canned Pumpkin with Salt.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein