Nutrient Comparison: Boiled Pumpkin with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin with Salt have 2.1 times more Vitamin B2 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pumpkin with Salt have 4 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.9 times more Manganese and 1.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.