Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cooked Frozen Carrots?
Boiled Pumpkin With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Pumpkin with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.2 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 8.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Pumpkin with Salt have 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.7 times more Omega 3, 70.3 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6