Nutrient Comparison: Boiled Pumpkin VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Brazilnuts:
- 5 ounces of Boiled Pumpkin have more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Pumpkin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Brazilnuts:
- 5 ounces of Boiled Pumpkin have 27.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 19.2 times more Copper, 4.3 times more Iron, 41.8 times more Magnesium, 13.7 times more Manganese, 24.2 times more Phosphorus, 2.9 times more Potassium, 9585 times more Selenium and 17.7 times more Zinc than Boiled and Drained Pumpkin.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 958.6 times more Fat, 436.1 times more Saturated Fat, 18 times more Omega 3, 12181.5 times more Omega 6, 2.4 times more Carbohydrate, 6.8 times more Fiber and 19.9 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein