Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Frozen French Fried Potatoes:
- 5 oz of Unprepared Frozen French Fried Potatoes contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Frozen French Fried Potatoes:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 4.1 times more Calcium, 1.4 times more Iron, 10.5 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Phosphorus, 3.8 times more Potassium and 3.5 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Frozen French Fried Potatoes contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 12 times more Sugars than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 9.8 times more Energy, 58.3 times more Fat, 22.9 times more Saturated Fat, 7.8 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.