Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Frozen French Fried Potatoes
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Frozen French Fried Potatoes
68g
Unprepared Frozen French Fried Potatoes have 9.8 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Frozen French Fried Potatoes?
Boiled Flowers Pumpkin With Salt VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Frozen French Fried Potatoes:
100 calories of Boiled Flowers Pumpkin with Salt have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen French Fried Potatoes.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Frozen French Fried Potatoes:
100 calories of Boiled Flowers Pumpkin with Salt have 40.3 times more Calcium, 10.5 times more Copper, 13.9 times more Iron, 11.7 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium, 103.1 times more Sodium, 2.8 times more Zinc and 14 times more Water than Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.3 times more Carbohydrate, 117.6 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 5.9 times more Fat than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.