Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 9.7 times more Vitamin A, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 2.1 times more Magnesium and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 2 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Sodium and Water per five ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.