Nutrient Comparison: Boiled Pumpkin Flowers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Cauliflower:
- 5 ounces of Boiled Pumpkin Flowers have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 9.6 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Cauliflower:
- 5 ounces of Boiled Pumpkin Flowers have 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron and 1.7 times more Magnesium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 2.8 times more Potassium, 5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Flowers have 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.