Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Cauliflower
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Cauliflower?
Boiled Pumpkin Flowers VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Cauliflower:
300 calories of Boiled Pumpkin Flowers have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 5.8 times more Vitamin C and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin Flowers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Cauliflower:
300 calories of Boiled Pumpkin Flowers have 2.8 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Potassium, 3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 2.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.