Comparing Nutrients in 300 calories CauliflowerVS Pumpkin Leaves
Weight per 300 calories
Cauliflower
1200g
Pumpkin Leaves
1579g
Cauliflower has 1.3 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pumpkin Leaves?
Cauliflower VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Cauliflower vs Pumpkin Leaves:
300 calories of Cauliflower have 12.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pumpkin Leaves:
300 calories of Cauliflower have 2.1 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 2.3 times more Calcium, 4.5 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Pumpkin Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.9 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Protein than Raw Cauliflower.
Both Cauliflower and Pumpkin Leaves offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Cauliflower as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.