Cauliflower VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Pumpkin Leaves:
- 300 calories of Cauliflower have 13.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 40.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 8.3 times more Vitamin K than Raw Cauliflower.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Pumpkin Leaves:
- 300 calories of Cauliflower have 3.2 times more Sodium than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.3 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Pumpkin Leaves contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.6 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.