Pumpkin Leaves VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Boiled Cauliflower:
- 300 calories of Pumpkin Leaves have 117.4 times more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 10 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Boiled Cauliflower:
- 300 calories of Pumpkin Leaves have 3 times more Calcium, 8.9 times more Copper, 8.4 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- Both Pumpkin Leaves and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Leaves have 3.6 times more Saturated Fat and 2.1 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 11.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Cauliflower offer comparable quantities of Energy and Fat per 300 calories.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.